What does your energy/vitality respond to? What are some simple factors in creating a great aura?
If you read my last blog, The Aura, Alchemy of Spirit & Matter, or are familiar with my work then you know my focus is the Aura which emanates all living things. In this edition is discussed what aids in the aura being strong and vibrant. Since the aura is generated from you, above-down; inside-out then accessing & doing what helps increase your energy/vitality will do the same for your aura.
Below is a few simple things that will help you increase your aura:
1. Drink enough water – Why? Hydration yes but did you know that water is a conductor of electricity. Electricity is a form of communication throughout your body. Also, water is one of the mediums for chemical interactions.
2. Use holistic therapies – Chiropractic, Homeopathy and Reiki are based on energy work. Of course there are others – energy based from a natural source are friendly to our natural bodies.
3. Eating – become aware of emotional eating. Sometimes after being in a group of people and depending on the group’s collective energy we may find ourselves looking for food to match the vibe we took on from our earlier encounter.
4. Take time to exercise, don’t underestimate the value of a 5 minute fast walk. A walk in the forest or by the water can help you reconnect with your higher self. An intense workout that creates sweat releases that releases toxins that build up in the body from stress.
5. Always take some time to do something that gives you joy. This will re-energize you and help you be grounded when life gets crazy. PLUS, it can help you become conscious of your purpose and passion. Purpose is true Alchemy.
Although these are simple they mean so much to helping creat a strong harmonious and vibrant aura which is, of course, YOU! As Einstein once stated: “When the answer is simple God is answering.”
My website is www.nexuspoint.ca of which you can email me through. You can also check out my book, The Aura, Alchemy of Spirit & Matter at www.freisenpress.com or Chapters, Amazon, – available anywhere around the world. I would love to hear from you.
Live Vibrantly!
