Essence Holistic

Do you and your partner fight and argue? Do you go around the same old thing time and time again? Are your children the “meat in the sandwich”? If you have answered “Yes” to any or all of these questions it is time to make a change. Continuing as you are is like being on [...]

Do you ever feel like you are going around and around in the same circle, never getting the results that you want? Does life always seem to throw you into situations that are uncomfortable in some way? Time to take a look at what has been happening in your life and recognize the patterns that [...]

We in the Southern Hemisphere are moving away from summer into Autumn, while those in the Northern Hemisphere move into Spring. The cycle of life goes on.     I love Autumn in South Australia. We have warm days in which to enjoy getting out and about and   cool nights good for sleeping. I [...]

The relationship that we have with ourselves is the most important of all. How we look after ourselves has a huge impact on the relationships that we have with our partner, our family, our friends and our work mates. If we do not care for ourselves and do not love ourselves then we can never [...]

  Good relationships are the basis of having a fulfilling life. We can not thrive without them. But sometimes having good relationships with the people in our lives can be a little difficult at times. Some people just can’t seem to help rubbing us up the wrong way. We are not always able to remove [...]

As we are all aware, today is Valentine’s Day. I thought that it might be interesting to find out some of the history behind Valentine’s Day. So off I went to Wikipedia and found the following information: Saint Valentine’s Day, commonly shortened to Valentine’s Day, is a holiday observed on February 14 honoring one or [...]