Essence Holistic

The relationship that we have with ourselves is the most important of all. How we look after ourselves has a huge impact on the relationships that we have with our partner, our family, our friends and our work mates. If we do not care for ourselves and do not love ourselves then we can never [...]

  Good relationships are the basis of having a fulfilling life. We can not thrive without them. But sometimes having good relationships with the people in our lives can be a little difficult at times. Some people just can’t seem to help rubbing us up the wrong way. We are not always able to remove [...]

Four Stages of Stress  Stage 1 – Thoughts Stress begins with thoughts.  It is not so much the events in our life that cause us stress, but the way we think about them.  Problematic stress occurs only when we think negatively about whatever is affecting us. Stage 2 – Emotions From those negative thoughts we [...]

  I had a really interesting day at work today. . . It all started this morning when I was feeling a bit stressed. . . You know the Monday morning stress of making sure everything was ready and then the worry of getting through the day, what I had to do when I got [...]

The answer to that question is simple. . . You are if you want to be and work at it! During a meditation when I was younger (Probably about 15 ish) I was posed this question by my Guide, Zee, and it made me stop and think. . . Am I?? There is always something [...]

As we are all aware, today is Valentine’s Day. I thought that it might be interesting to find out some of the history behind Valentine’s Day. So off I went to Wikipedia and found the following information: Saint Valentine’s Day, commonly shortened to Valentine’s Day, is a holiday observed on February 14 honoring one or [...]