Essence Holistic

Four Stages of Stress  Stage 1 – Thoughts Stress begins with thoughts.  It is not so much the events in our life that cause us stress, but the way we think about them.  Problematic stress occurs only when we think negatively about whatever is affecting us. Stage 2 – Emotions From those negative thoughts we [...]

Nature in all its magic and mystery is a consciousness that finds its balance. The pain we are experiencing right now on earth is the result of humans not living in equilibrium. We have separated ourselves from nature and from the cycles that govern balance. To heal the world, we are to return to the way of [...]

I have given you words of vision and wisdom….Ponder them in the silence of your soul, and then in freedom do your will. ~ Bhagavad Gita When we have intuition, a mental image of a possible future, we’re actually getting flashes of memory from our Birth Vision….The intuitions we have, the dreams and coincidences they;re [...]