Essence Holistic

Here we are again with the end of another year rapidly approaching. By the time we get to December, it always seems to me as if we are on a slippery slide down hill to Christmas and all that it entails. So many people find Christmas really stressful. The food and presents need organizing. We [...]

Welcome to my October 2011 Newsletter Word Sense. Every living being on this planet uses some form of communication whether it is through body movements or noises of some sort. We as Humans have taken communication to a much higher level by developing speech. I might add here that a large part of our communication [...]

Worry Warts of the World Unite! I, like so many people have had lots and lots of practice during my life time in the art of worrying. Growing up I worried about my school work. I worried about failing exams, upsetting my parents, getting a job, everything something. As an adult I continued to worry [...]