Essence Holistic

I have always liked using my Mala/Meditation/Prayer beads, but I had lost my focus to use them. When I was working, I was SO tired that I would neglect parts of my bedtime ritual one of the things I neglected was using my Mala. When I tried to find it, I couldn’t. I still have [...]

Four Stages of Stress  Stage 1 – Thoughts Stress begins with thoughts.  It is not so much the events in our life that cause us stress, but the way we think about them.  Problematic stress occurs only when we think negatively about whatever is affecting us. Stage 2 – Emotions From those negative thoughts we [...]

My story starts many years ago, Sept 1970 to be exact. This was when I came into this world and I believe this to be the start of my path. My grandpa ( My dad’s Dad)  told a story of how the day I was born he knew before my Dad called him when he looked outside [...]

Our life experiences which make us who we are today are as variable as there are people on Earth.  No two people have experienced things the same, nor will they perceive the world exactly through the same eyes.  Although a family may have been instilled with the same philosophies and beliefs since birth, their personalities [...]

Nature in all its magic and mystery is a consciousness that finds its balance. The pain we are experiencing right now on earth is the result of humans not living in equilibrium. We have separated ourselves from nature and from the cycles that govern balance. To heal the world, we are to return to the way of [...]

I have given you words of vision and wisdom….Ponder them in the silence of your soul, and then in freedom do your will. ~ Bhagavad Gita When we have intuition, a mental image of a possible future, we’re actually getting flashes of memory from our Birth Vision….The intuitions we have, the dreams and coincidences they;re [...]