Essence Holistic

I have always liked using my Mala/Meditation/Prayer beads, but I had lost my focus to use them. When I was working, I was SO tired that I would neglect parts of my bedtime ritual one of the things I neglected was using my Mala. When I tried to find it, I couldn’t. I still have [...]

Nature in all its magic and mystery is a consciousness that finds its balance. The pain we are experiencing right now on earth is the result of humans not living in equilibrium. We have separated ourselves from nature and from the cycles that govern balance. To heal the world, we are to return to the way of [...]

I bow in honor to all that you are!  Thank you for your support and love. Namaste!

I grew up often hearing the phrase “It is better to give than to receive”, but as a kid it just didn’t make much sense. As I got older, I started to understand the phrase and my feeling now, is that there is truly no better feeling than giving. Giving of yourself, a moment of [...]

Photo by Lukasz Warzecha, Edinborough, Scotland, UK