Essence Holistic

Nature in all its magic and mystery is a consciousness that finds its balance. The pain we are experiencing right now on earth is the result of humans not living in equilibrium. We have separated ourselves from nature and from the cycles that govern balance. To heal the world, we are to return to the way of [...]

A few weeks ago, I was asked by the folks at Smiley360 to review Arm & Hammer’s Simply Saline Plus Neti Pot Kit.  With the weather changes going on here in Houston, my sinuses are going crazy so I thought it would be a great time to try it out. I, personally, really liked Arm [...]

The deadline for your project is not too far ahead. Panic sets in. You can’t sleep, you feel like something’s pushing on your chest not allowing you to breathe, head hurts, your muscles feel sore, you’re anxious and you can barely eat. Or you eat way way too much. Everyday life makes you feel ‘stuck’. Between [...]

Nature is a treasure trove and humans have discovered the beneficial properties of different plants centuries ago. Whether the Ancient Egyptians steeping blue lotus flower petals in wine for an intoxicating drink or dressed wounds with chamomile, the Europeans using rosemary as an antiseptic or lavender for a good night’s sleep, the Chinese using the gingko [...]